Wessel Hakvoort 5x5:00/2:00r row
6,501
Meters
25:00.0
Time
1:55.3
Pace
450
Calories
178
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 116 |
April 08, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,501 | 1:55.3 | 228 | 1080 | 18 | 178 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 18 | 177 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 19 | 179 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 18 | 179 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 18 | 175 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 19 | 180 |
| r613 |
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Workout Graph
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