Wessel Hakvoort 45:00 row
11,089
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 124 |
April 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,089 | 2:01.7 | 194 | 965 | 724 | 18 | 147 |
| 9:00.0 | 2,249 | 2:00.0 | 202 | 993 | 149 | 19 | 145 |
| 18:00.0 | 2,232 | 2:00.9 | 198 | 980 | 147 | 19 | 147 |
| 27:00.0 | 2,210 | 2:02.1 | 192 | 960 | 144 | 18 | 147 |
| 36:00.0 | 2,190 | 2:03.2 | 187 | 940 | 141 | 19 | 147 |
| 45:00.0 | 2,208 | 2:02.2 | 191 | 953 | 143 | 19 | 151 |
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Workout Graph
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