Wessel Hakvoort 45:00 row
11,090
Meters
45:00.0
Time
2:01.7
Pace
707
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 121 |
April 29, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,090 | 2:01.7 | 194 | 942 | 707 | 18 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 16 | 149 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 16 | 161 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 | 156 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 144 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 | 165 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 16 | 172 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 16 | 172 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 145 |
| 9:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 148 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 17 | 167 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 16 | 170 |
| 12:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 18 | 160 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 148 |
| 14:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 | 161 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 16 | 170 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 16 | 176 |
| 17:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 154 |
| 18:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 | 151 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 16 | 171 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 16 | 175 |
| 21:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 | 163 |
| 22:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 152 |
| 23:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 | 168 |
| 24:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 17 | 174 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 16 | 176 |
| 26:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 158 |
| 27:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 152 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 16 | 170 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 17 | 175 |
| 30:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 18 | 163 |
| 31:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 | 149 |
| 32:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 161 |
| 33:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 16 | 172 |
| 34:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 17 | 175 |
| 35:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 153 |
| 36:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 145 |
| 37:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 16 | 167 |
| 38:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 17 | 175 |
| 39:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 17 | 159 |
| 40:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 152 |
| 41:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 18 | 164 |
| 42:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 16 | 178 |
| 43:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 16 | 184 |
| 44:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 158 |
| 45:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 151 |
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Workout Graph
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