Wessel Hakvoort 10x3:00/2:00r row
7,623
Meters
30:00.0
Time
1:58.0
Pace
510
Calories
173
Heart Rate
| Rest Distance | 4,123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,746 |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 16 |
| Stroke Count | 882 |
| Drag Factor | 122 |
May 07, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1020 | 16 | 173 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 16 | 170 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 17 | 173 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 17 | 171 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 17 | 174 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 17 | 170 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 17 | 175 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 17 | 174 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 17 | 172 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 17 | 172 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 17 | 188 |
| r4,123 |
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Workout Graph
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