Wessel Hakvoort 10x3:00/2:00r row
7,613
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
171
Heart Rate
| Rest Distance | 3,541 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 114 |
May 13, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1022 | 17 | 171 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 17 | 171 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 17 | 169 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 17 | 172 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 17 | 171 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 17 | 172 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 17 | 172 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 18 | 171 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 18 | 170 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 18 | 170 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 18 | 175 |
| r3,541 |
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Workout Graph
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