Wessel Hakvoort 15:03 row
3,610
Meters
15:03.0
Time
2:05.0
Pace
228
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 115 |
May 16, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,610 | 2:05.0 | 179 | 908 | 228 | 23 | 148 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 | 147 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 148 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 149 |
| 15:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 0 | 149 |
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Workout Graph
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