Wessel Hakvoort 10x3:30/2:00r row
8,914
Meters
35:00.0
Time
1:57.7
Pace
600
Calories
170
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,286 |
| Overall Time | 55:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 16 |
| Stroke Count | 894 |
| Drag Factor | 119 |
May 21, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,914 | 1:57.7 | 214 | 1028 | 16 | 170 |
| 3:30.0 | 903 | 1:56.2 | 223 | 1062 | 16 | 167 |
| 3:30.0 | 885 | 1:58.6 | 210 | 1011 | 16 | 169 |
| 3:30.0 | 887 | 1:58.3 | 211 | 1011 | 17 | 170 |
| 3:30.0 | 887 | 1:58.3 | 211 | 1011 | 17 | 169 |
| 3:30.0 | 878 | 1:59.5 | 205 | 994 | 16 | 171 |
| 3:30.0 | 882 | 1:59.0 | 207 | 1011 | 17 | 170 |
| 3:30.0 | 885 | 1:58.6 | 210 | 1011 | 16 | 170 |
| 3:30.0 | 887 | 1:58.3 | 211 | 1011 | 16 | 170 |
| 3:30.0 | 882 | 1:59.0 | 207 | 1011 | 16 | 171 |
| 3:30.0 | 937 | 1:52.0 | 249 | 1148 | 17 | 181 |
| r3,372 |
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Workout Graph
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