Wessel Hakvoort 10x3:30/2:00r row
9,011
Meters
35:00.0
Time
1:56.5
Pace
614
Calories
167
Heart Rate
| Rest Distance | 3,738 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,749 |
| Overall Time | 55:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 17 |
| Stroke Count | 928 |
| Drag Factor | 120 |
May 28, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,011 | 1:56.5 | 221 | 1052 | 17 | 167 |
| 3:30.0 | 908 | 1:55.6 | 226 | 1062 | 17 | 163 |
| 3:30.0 | 898 | 1:56.9 | 219 | 1045 | 17 | 166 |
| 3:30.0 | 895 | 1:57.3 | 217 | 1028 | 17 | 165 |
| 3:30.0 | 905 | 1:56.0 | 224 | 1062 | 17 | 168 |
| 3:30.0 | 901 | 1:56.5 | 221 | 1062 | 17 | 171 |
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 17 | 168 |
| 3:30.0 | 906 | 1:55.8 | 225 | 1062 | 17 | 168 |
| 3:30.0 | 889 | 1:58.1 | 212 | 1028 | 17 | 167 |
| 3:30.0 | 903 | 1:56.2 | 223 | 1062 | 17 | 171 |
| 3:30.0 | 908 | 1:55.6 | 226 | 1062 | 17 | 172 |
| r3,738 |
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Workout Graph
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