Wessel Hakvoort 3x20:00/3:00r row
14,651
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
146
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,748 |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 116 |
June 10, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651 | 2:02.8 | 189 | 948 | 22 | 146 |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 22 | 146 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 948 | 22 | 146 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 963 | 22 | 148 |
| r97 |
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Workout Graph
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