Wessel Hakvoort 10x4:00/2:00r row
10,222
Meters
40:00.0
Time
1:57.3
Pace
692
Calories
168
Heart Rate
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,924 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 121 |
June 18, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,222 | 1:57.3 | 216 | 1038 | 16 | 168 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 16 | 167 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 16 | 167 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 16 | 168 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 16 | 167 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 16 | 168 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 16 | 170 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 17 | 170 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 17 | 169 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 16 | 169 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 17 | 167 |
| r3,702 |
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Workout Graph
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