Wessel Hakvoort 10x2:00/2:00r row
5,103
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
170
Heart Rate
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 122 |
June 24, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1032 | 17 | 170 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 17 | 168 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 169 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 17 | 170 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 17 | 169 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 17 | 169 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 17 | 169 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 17 | 165 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 170 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 173 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 17 | 184 |
| r3,653 |
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Workout Graph
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