Wessel Hakvoort 4x8:00/4:00r row
8,241
Meters
32:00.0
Time
1:56.4
Pace
565
Calories
172
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 115 |
August 26, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,241 | 1:56.4 | 221 | 1059 | 24 | 172 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 25 | 174 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 24 | 170 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 25 | 174 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | 172 |
| r171 |
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Workout Graph
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