Wessel Hakvoort 5x6:00/6:00r row
7,668
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
190
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 110 |
August 30, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1040 | 25 | 190 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 25 | 191 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 25 | 189 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 26 | 189 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 26 | 191 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 26 | 193 |
| r963 |
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Workout Graph
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