Wessel Hakvoort 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
40
Calories
179
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 112 |
September 02, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1484 | 40 | 33 | 179 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 | 153 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 | 180 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 31 | 186 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 34 | 189 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 31 | 191 |
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Workout Graph
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