Wessel Hakvoort 1250m row
1,250
Meters
4:16.7
Time
1:42.6
Pace
99
Calories
191
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 111 |
September 02, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,250 | 1:42.6 | 323 | 1388 | 99 | 29 | 191 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 24 | 31 | 182 |
| 1:01.7 | 600 | 1:42.8 | 322 | 1400 | 24 | 29 | 189 |
| 1:02.2 | 900 | 1:43.6 | 314 | 1331 | 23 | 28 | 193 |
| 1:01.6 | 1,200 | 1:42.6 | 323 | 1402 | 24 | 28 | 197 |
| 0:10.1 | 1,250 | 1:41.0 | 340 | 1425 | 4 | 30 | 197 |
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Workout Graph
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