Wessel Hakvoort 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
42
Calories
182
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 112 |
September 02, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1584 | 42 | 35 | 182 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 | 158 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 | 181 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 35 | 188 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 35 | 192 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 36 | 194 |
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Workout Graph
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