Wessel Hakvoort 2x25:00/4:00r row
11,436
Meters
50:00.0
Time
2:11.1
Pace
694
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,491 |
| Overall Time | 58:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
September 05, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,436 | 2:11.1 | 155 | 832 | 21 | |
| 25:00.0 | 5,822 | 2:08.8 | 164 | 861 | 21 | |
| 25:00.0 | 5,614 | 2:13.5 | 147 | 804 | 21 | |
| r55 |
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Workout Graph
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