Wessel Hakvoort 20:00 row
5,602
Meters
20:00.0
Time
1:47.1
Pace
425
Calories
190
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 117 |
September 09, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,602 | 1:47.1 | 285 | 1275 | 425 | 27 | 190 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 82 | 27 | 181 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 83 | 28 | 187 |
| 12:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 84 | 27 | 190 |
| 16:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 85 | 27 | 195 |
| 20:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 91 | 27 | 200 |
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Workout Graph
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