Wessel Hakvoort 20:53 row
4,507
Meters
20:53.4
Time
2:19.0
Pace
261
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 116 |
September 16, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 4,507 | 2:19.0 | 130 | 749 | 261 | 19 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 160 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 152 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 117 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 136 |
| 20:53.4 | 167 | 2:39.8 | 86 | 606 | 9 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.