Wessel Hakvoort 5x8:00/3:00r row
10,529
Meters
40:00.0
Time
1:53.9
Pace
740
Calories
188
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,248 |
| Overall Time | 55:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 111 |
September 19, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,529 | 1:53.9 | 236 | 1110 | 18 | 188 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1162 | 18 | 186 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 18 | 186 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 19 | 189 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1087 | 18 | 189 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 19 | 192 |
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.