Wessel Hakvoort 5x4:00/6:00r row
5,918
Meters
20:00.0
Time
1:41.3
Pace
484
Calories
188
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 50:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 111 |
September 23, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,918 | 1:41.3 | 336 | 1452 | 30 | 188 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 30 | 183 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | 188 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 31 | 189 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1485 | 31 | 191 |
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1545 | 31 | 193 |
| r1,615 |
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Workout Graph
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