Wessel Hakvoort 3x12:00/3:00r row
9,444
Meters
36:00.0
Time
1:54.3
Pace
662
Calories
194
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 113 |
September 26, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,444 | 1:54.3 | 234 | 1103 | 18 | 194 |
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1115 | 18 | 191 |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1105 | 18 | 195 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1090 | 18 | 197 |
| r389 |
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Workout Graph
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