Wessel Hakvoort 2x30:00/3:00r row
14,513
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,563 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
September 27, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513 | 2:04.0 | 183 | 930 | 20 | 147 |
| 30:00.0 | 7,226 | 2:04.5 | 181 | 922 | 20 | 145 |
| 30:00.0 | 7,288 | 2:03.4 | 186 | 938 | 20 | 149 |
| r50 |
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Workout Graph
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