Wessel Hakvoort 3x4:00/7:00r row
3,658
Meters
12:00.0
Time
1:38.4
Pace
311
Calories
189
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 33:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 123 |
September 30, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,658 | 1:38.4 | 367 | 1555 | 32 | 189 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 31 | 185 |
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1590 | 33 | 192 |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1560 | 34 | 190 |
| r817 |
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Workout Graph
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