Wessel Hakvoort 4x10:00/3:00r row
10,258
Meters
40:00.0
Time
1:56.9
Pace
700
Calories
178
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 125 |
October 03, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,258 | 1:56.9 | 219 | 1050 | 17 | 178 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 18 | 176 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1050 | 17 | 179 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 17 | 179 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 18 | 180 |
| r493 |
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Workout Graph
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