Wessel Hakvoort 3x12:00/3:00r row
9,270
Meters
36:00.0
Time
1:56.5
Pace
636
Calories
185
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 119 |
October 10, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,270 | 1:56.5 | 221 | 1060 | 18 | 185 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1045 | 18 | 183 |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 18 | 186 |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 18 | 187 |
| r474 |
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Workout Graph
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