Wessel Hakvoort 2x15:00/9:00r row
7,918
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
181
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 121 |
October 11, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918 | 1:53.6 | 238 | 1118 | 25 | 181 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1092 | 25 | 177 |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1144 | 25 | 186 |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.