Wessel Hakvoort v1:00/1:00r...4 row
3,050
Meters
10:00.0
Time
1:38.3
Pace
259
Calories
186
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 118 |
October 14, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1554 | 31 | 186 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 175 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 32 | 186 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1560 | 31 | 192 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 31 | 194 | |
| r: 4:00 | 110 | ||||||
| r1,202 |
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Workout Graph
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