Wessel Hakvoort v1:00/1:00r...4 row
2,984
Meters
10:00.0
Time
1:40.5
Pace
246
Calories
186
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 118 |
October 14, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,984 | 1:40.5 | 344 | 1476 | 31 | 186 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 177 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 32 | 187 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 30 | 190 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 32 | 192 | |
| r: 4:00 | 155 | ||||||
| r1,038 |
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Workout Graph
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