Wessel Hakvoort 5x8:00/3:00r row
10,628
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
171
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 55:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 119 |
October 24, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,628 | 1:52.9 | 243 | 1134 | 18 | 171 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 18 | 162 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 18 | 168 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1132 | 18 | 171 |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1177 | 18 | 176 |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 18 | 179 |
| r445 |
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Workout Graph
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