Wessel Hakvoort 3x20:00/3:00r row
14,608
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,690 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 119 |
October 29, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,608 | 2:03.2 | 187 | 941 | 21 | 150 |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 954 | 22 | 149 |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 942 | 21 | 150 |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 927 | 21 | 151 |
| r82 |
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Workout Graph
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