Wessel Hakvoort 4x15:00/3:00r row
14,763
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,856 |
| Overall Time | 1:12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 120 |
October 30, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,763 | 2:01.9 | 193 | 963 | 22 | 148 |
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 22 | 147 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 964 | 22 | 148 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 972 | 23 | 149 |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 968 | 23 | 151 |
| r93 |
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Workout Graph
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