Wessel Hakvoort 4x1:00/8:00r row
1,354
Meters
4:00.0
Time
1:28.6
Pace
133
Calories
183
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 36:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 41 |
| Stroke Count | 297 |
| Drag Factor | 120 |
November 05, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,354 | 1:28.6 | 503 | 1995 | 41 | 183 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 41 | 181 |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 41 | 184 |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 41 | 184 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 43 | 185 |
| r1,313 |
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Workout Graph
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