Wessel Hakvoort 2x2:00/8:00r row
1,292
Meters
4:00.0
Time
1:32.8
Pace
119
Calories
185
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 41 |
| Stroke Count | 240 |
| Drag Factor | 121 |
November 05, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,292 | 1:32.8 | 437 | 1785 | 41 | 185 |
| 2:00.0 | 644 | 1:33.1 | 433 | 1770 | 40 | 184 |
| 2:00.0 | 647 | 1:32.7 | 439 | 1800 | 42 | 187 |
| r653 |
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Workout Graph
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