Wessel Hakvoort 3x20:00/3:00r row
14,319
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
145
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,382 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 114 |
November 11, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,319 | 2:05.7 | 176 | 906 | 21 | 145 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 930 | 21 | 146 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 21 | 143 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 21 | 148 |
| r63 |
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Workout Graph
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