Wessel Hakvoort 3x15:00/3:00r row
11,076
Meters
45:00.0
Time
2:01.8
Pace
722
Calories
183
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,514 |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 112 |
November 14, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,076 | 2:01.8 | 193 | 962 | 17 | 183 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 964 | 17 | 182 |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1000 | 17 | 185 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 924 | 17 | 182 |
| r438 |
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Workout Graph
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