Wessel Hakvoort 4x15:00/4:00r row
14,521
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
148
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,612 |
| Overall Time | 1:16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 117 |
January 20, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,521 | 2:03.9 | 184 | 930 | 20 | 148 |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 948 | 21 | 153 |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 916 | 20 | 148 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 924 | 21 | 147 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 932 | 21 | 146 |
| r91 |
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Workout Graph
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