Julia Mellors 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 20, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 20 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 19 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 20 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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