Julia Mellors 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 116 |
April 21, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 307 | 24 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 24 |
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Workout Graph
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