Julia Mellors 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 137 |
June 29, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 24 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 |
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Workout Graph
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