Julia Mellors 3000m row
3,000
Meters
12:51.0
Time
2:08.5
Pace
182
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 102 |
July 27, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 24 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 26 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 23 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 24 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 25 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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