Julia Mellors 3000m row
3,000
Meters
13:02.6
Time
2:10.4
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 111 |
November 18, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 182 | 21 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 37 | 23 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 36 | 21 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 36 | 21 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 36 | 20 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 37 | 20 |
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Workout Graph
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