Julia Mellors 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 142 |
December 31, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 22 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 22 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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