Julia Mellors 8x250m/1:30r SkiErg
2,000
Meters
7:55.0
Time
1:58.7
Pace
131
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 19:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 48 |
| Stroke Count | 380 |
| Drag Factor | 125 |
January 18, 2024 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 992 | 48 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 50 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 56 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 53 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 48 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 45 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 44 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 43 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 45 | |
| r149 |
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Workout Graph
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