Julia Mellors 8x250m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
141
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 15:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 115 |
January 22, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 26 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r140 |
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Workout Graph
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