Antoine Vincent v1:00/1:00r...12 SkiErg
3,193
Meters
12:00.0
Time
1:52.7
Pace
222
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 38 |
| Stroke Count | 464 |
| Drag Factor | 111 |
June 16, 2025 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1110 | 38 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 43 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 37 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 40 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 38 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 41 | |
| r: 1:00 | 16 | |||||
| r550 |
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Workout Graph
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