Antoine Vincent v3:00/2:00r...5 SkiErg
4,356
Meters
19:00.0
Time
2:10.8
Pace
268
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 109 |
June 30, 2025 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,356 | 2:10.8 | 156 | 837 | 33 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 35 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 12 | |||||
| r157 |
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Workout Graph
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