Antoine Vincent v500m/1:00r...6 SkiErg
3,000
Meters
11:45.3
Time
1:57.5
Pace
200
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 17:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 469 |
| Drag Factor | 110 |
October 27, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 40 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 46 | |
| r: 1:00 | 27 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 40 | |
| r: 1:00 | 19 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 40 | |
| r: 1:00 | 27 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | |
| r: 1:00 | 28 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 1:00 | 33 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | |
| r: 1:00 | 22 | |||||
| r156 |
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Workout Graph
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