Antoine Vincent v1:00/1:00r...7 row
3,365
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 118 |
November 17, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,365 | 2:22.6 | 121 | 705 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 37 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 34 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 18 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.