Antoine Vincent v6:00/1:00r...6 SkiErg
4,953
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 44 |
| Stroke Count | 917 |
| Drag Factor | 93 |
August 05, 2024 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 880 | 44 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 43 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 46 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 44 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 42 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 48 | |
| r: 1:00 | 30 | |||||
| r124 |
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Workout Graph
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